361 Recovery. Series 1 361 Lifeline. Episode 2. The Impossible Task.361 Recovery. Series 1 361 Lifeline. Episode 2. The Impossible Task.
361 Recovery
Alice Smith and Jess Hawkes discuss tackling 'impossible tasks' and mental health challenges on the 361 Recovery Podcast.
34:53•5 Apr 2020
Conquering the Impossible: Alice Smith and Jess Hawkes on Mental Health Struggles
“Unfortunately, part of my depression has been things like suicidal ideation, and you know the darker things about it. It's very difficult to kind of justify the energy expenditure, I suppose.”
Ever felt like some tasks are just too overwhelming to even start? In this episode of the 361 Recovery Podcast, hosts Alice Smith and Jess Hawkes tackle the concept of the 'impossible task' and its ties to mental health. Alice opens up about her personal battles with self-sabotage and suicidal thoughts, offering a raw and honest look at the challenges many face but seldom talk about. Jess chimes in with practical advice on building recovery habits and combating negative self-talk.
They also highlight how crucial support from loved ones can be during tough times. With relatable stories and actionable tips, this episode provides a comforting hand for anyone feeling stuck in their mental health journey. Whether you're struggling yourself or supporting someone who is, Alice and Jess offer insights that might just make those impossible tasks seem a bit more doable.
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