361 Recovery. Series 1. 361 Lifeline Episode 4 Small victories361 Recovery. Series 1. 361 Lifeline Episode 4 Small victories
361 Recovery
Alice Smith and Jess Hawkes highlight the power of small victories in mental health recovery, offering relatable and uplifting advice.
33:42•12 Apr 2020
Celebrating Small Wins: Insights from Alice Smith and Jess Hawkes
“Small victories are things that you wouldn't normally necessarily notice as a small kind of win.”
Feeling overwhelmed by the big picture of mental health recovery? Alice Smith and Jess Hawkes get it. In this episode of '361 Recovery,' they break down the power of small victories. Alice opens up about her personal journey, sharing how she uses a 'good deeds pile' to lift her spirits and nurture self-care. Jess dives into the importance of seeing yourself beyond society's labels and expectations. They both emphasize that sometimes, it's the little things that make the biggest difference.
From practical tips on therapeutic writing to redefining self-worth, this episode is packed with relatable and uplifting advice. Whether you're navigating your own recovery or supporting someone else, you'll find nuggets of wisdom that make the path a bit brighter.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.