361 Recovery. Series 3. 361. Episode 7. Lonely versus alone. Dreams.

361 Recovery. Series 3. 361. Episode 7. Lonely versus alone. Dreams.

Feeling lonely or just alone? In this episode of the '361 Recovery Podcast', Alice Smith dives into these often-confused emotions. As part of the 361 Lifesupport series, Alice offers a taste of the 12-week recovery programme designed for survivors of abuse, trauma, and other life-altering events. She asks the tough questions: Can you tell the difference between loneliness and being alone? What dreams do you hold, and who might be holding you back?

Through her candid discussions and thought-provoking activities, Alice encourages listeners to reflect deeply on their own lives. But it’s not all heavy lifting. Alice also brings a creative touch by sharing some of her poetry from Edfringe, showing how art can be a powerful tool in the recovery process. The episode touches on the challenges of isolation and losing friends but emphasizes the benefits of recovery—improved mental health, clarity, and positivity.

Whether you're struggling with feelings of loneliness or simply want to dream bigger, this episode offers valuable insights and practical advice. Tune in to find out how to turn solitude into a space for growth and healing.