361 Recovery. Series 3. 361 Pages.. Episode 4. Face it. Freedom costs.361 Recovery. Series 3. 361 Pages.. Episode 4. Face it. Freedom costs.
361 Recovery
Alice Smith explores self-forgiveness and healing for abuse survivors in this episode of the 361 Recovery Podcast.
40:27•6 Sept 2020
Reflecting on Freedom: Self-Forgiveness in 361 Recovery
“Forgive yourself, because you did the best you could.”
Ever wondered what it takes to truly forgive yourself? In this episode of the '361 Recovery Podcast', Alice Smith dives deep into the challenging yet liberating process of self-forgiveness. This episode is part of a 12-week programme designed specifically for survivors of abuse, offering a compassionate space for mental health recovery through writing and poetry. Alice encourages listeners to take a hard look in the mirror and confront their past without blame.
She shares her own journey of healing, emphasizing the importance of understanding childhood experiences and how they shape our behavior today. Through personal anecdotes and practical activities, Alice guides listeners in reframing their stories and finding autonomy in their lives. This episode also highlights the '361 Pages' programme, a free resource that includes a beautiful journal to aid in the healing process. By the end, you'll feel inspired to embrace self-compassion and take steps towards true freedom.
Whether you're on your own recovery journey or supporting someone else, this episode offers valuable insights and encouragement.
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