363 // The Best Investment You'll Ever Make Is in Yourself!363 // The Best Investment You'll Ever Make Is in Yourself!
Speak Truth - How to live Healthy, Happy and Holy with Stacey Ziegler | Holistic Life Coach
What's the best investment you've ever made? Most of us think about money, retirement, or financial returns. But what if the greatest investment you'll ever make isn't in your bank account it's in yourself? In this episode, I share a personal story...
15:59•8 Sept 2026
Why Investing in Yourself Beats Any Price Tag
Episode Overview
- Self-investment only pays off when you actually use the course, app, or coaching you’ve bought.
- Doing the same things over and over and expecting change keeps you stuck; a new structured plan can break the cycle.
- Consistency and showing up daily build discipline and lead to real physical and emotional results over time.
- Accountability—through a coach, paid programme, or a committed friend—can help you keep your promises to yourself.
- You deserve health, love, and happiness, but no one else can do the work for your body, mind, and spirit.
“"You have to show up for yourself, because nobody else can step into your body and get you into the best shape of your life."”
What drives someone to seek a life without settling for "average" health, faith, or happiness? In this candid walk-and-talk episode, Stacey Ziegler chats to her audience like a friend on the phone, sharing how a simple £25 fitness app became "the best investment" she’s made in herself lately. Speaking to women of faith who feel stuck in their bodies, habits, or emotions, Stacey talks honestly about buying big-ticket courses and coaching, then leaving them untouched.
She laughs at her own £5,000 book-writing course that’s still waiting for her to fully use it, using this as a reminder that money alone doesn’t change a thing: "You have to show up for yourself." The heart of the episode is the idea of return on investment (ROI) for your life.
Stacey breaks down why doing the same workouts, eating patterns, or routines and expecting change is, as she puts it, "insanity." Instead, she shares how committing to a structured 12-week workout plan, tracking macros, and staying consistent has finally led to visible changes in her body, energy, and confidence. She encourages mums and women of faith to treat self-care as a serious investment—whether that’s coaching, a programme, a gym membership, or even a paid dating site.
Money is part of it, but the real cost is the discipline to "press play," lace up your trainers, and keep at it when it’s hard and inconvenient. Her message is clear and practical: you deserve health, love, and joy, but "nobody else can step into your body" and do the work for you. If you’ve got a course sitting unused or a goal you keep postponing, this episode might be the nudge to finally start.
What would change for you if you actually used what you’ve already paid for?
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