Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
363 // Why You Feel Numb (and How to Feel Alive Again)
363 // Why You Feel Numb (and How to Feel Alive Again)
363 // Why You Feel Numb (and How to Feel Alive Again)
Tuesday 10th February 2026
Explore why numbness isn't peace and how embracing emotions can lead to a vibrant life. Join Michelle Porterfield on this transformative journey.
18 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
375 (View all)
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Get the buttons here!Feeling Numb? How to Reclaim Your Joy
Episode Overview
- Numbness is often due to unprocessed emotions.
- Repressing emotions can dull both pain and joy.
- Safe spaces are crucial for emotional healing.
- Facing emotions leads to a more vibrant life.
- Joy is rediscovered by embracing all feelings.
"Numbness isn’t peace. It’s often unprocessed emotion."
How do people find strength in their journey to sobriety? In this episode, Michelle Porterfield, a seasoned coach and mentor, tackles the often unspoken feeling of numbness that many women experience. She explores how unprocessed emotions can lead to a life that feels flat and stagnant. Michelle shares her personal journey from feeling stuck and numb to rediscovering joy and purpose.
Through candid anecdotes, she explains how repressing emotions can lead to a dull existence, affecting one's connection with God and overall well-being. Michelle encourages listeners to face their emotions head-on, suggesting that allowing oneself to feel deeply can lead to a more vibrant life. With a mix of humour and heartfelt advice, she offers practical steps for emotional processing, emphasising the importance of a safe space for healing.
This episode is not just about quitting alcohol but about embracing the full spectrum of emotions to live a fulfilled life. If you're feeling disconnected or stuck, Michelle's insights might just be the key to unlocking your path to joy and freedom.