UK Health Radio Podcast
UK Health Radio Podcast
39: Heal It with Ken D. Foster - Episode 39
39: Heal It with Ken D. Foster - Episode 39
39: Heal It with Ken D. Foster - Episode 39
Tuesday 4th February 2025
Explore the roots of shame with Dr. Abby Marano and learn practical strategies for overcoming it on the Heal It Show with Ken D. Foster.
44 minutes
Informative
Supportive
Compassionate
Honest
Encouraging
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Breaking Free from Shame with Dr. Abby Marano
Episode Overview
- Shame is a signal indicating a conflict between actions and self-image.
- Recognising and accepting emotions is crucial for healing.
- Shame can manifest in physical health issues like fatigue and digestive problems.
- True empowerment comes from understanding and accepting emotions.
- Building emotional resilience involves addressing the root causes of shame.
"Shame is saying that something you are doing is conflicting with the person you want to be"
In this episode of the Heal It Show, host Ken D. Foster tackles the complex topic of shame with guest Dr. Abby Marano. Dr. Marano, a leading expert in human behaviour and psychology, shares her deep understanding of how shame impacts our lives and offers practical strategies for overcoming it. The conversation explores the roots of shame, its symptoms, and how it can manifest in various aspects of our lives, including physical health issues like fatigue and digestive problems. Dr.
Marano explains that shame is not inherently negative; instead, it is a signal from our brain indicating that our actions conflict with our values or self-image. By recognising and accepting these signals, we can begin to address the underlying issues and make meaningful changes. This episode is packed with insights into the importance of emotional awareness and the role of self-compassion in healing. Dr. Marano emphasises that true empowerment comes from understanding and accepting our emotions rather than suppressing them.
If you're looking to break free from the cycle of shame and build emotional resilience, this episode is a must-listen. It offers valuable guidance on how to navigate your emotional landscape and achieve a balanced, peaceful life.