39: Natural Health & Sobriety with Janey Lee Grace - Episode 3939: Natural Health & Sobriety with Janey Lee Grace - Episode 39
UK Health Radio Podcast
Janey Lee Grace and Katy Georgiou discuss managing health anxiety and sobriety on the UK Health Radio Podcast.
46:23•16 May 2024
Conquering Health Anxiety: Insights from Janey Lee Grace and Katy Georgiou
Episode Overview
- Understand the science behind health anxiety and its manifestations in daily life
- Explore the societal influences contributing to the rise of health anxiety
- Discover practical tips for identifying symptoms and managing anxiety
- Embrace self-awareness and stress reduction techniques for holistic well-being
- Reflect on the impact of alcohol on anxiety and social pressures
“I absolutely know that you can't possibly do yourself any harm by quitting the booze... it'll be the best thing you've ever done for your health and well-being.”
Feeling anxious about your health? You’re not alone. In this episode of the UK Health Radio Podcast, Janey Lee Grace takes a deep dive into the world of health anxiety. Joined by psychotherapist and author Katy Georgiou, they explore the often-overlooked connection between mental wellbeing and sobriety. Katy, known for her book 'How to Understand and Deal with Health Anxiety', shares practical tips and personal stories that bring this complex issue to light.
From identifying the symptoms to managing daily stress, this conversation is packed with useful advice for anyone struggling with anxiety, especially those on a sobriety journey. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers a compassionate and informative look at how to find balance and peace in your life.
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