39: Self-Care in Times of Crisis39: Self-Care in Times of Crisis
Better Life in Recovery
A lot of people are feeling depressed, anxious, maybe even hopeless because of the current pandemic the world is dealing with. Today David and Josh talk about the importance of self-care, especially in times of crisis!
29:07•22 Mar 2020
Self-Care Survival Guide: Thriving in Tough Times
“Self-care needs to be something that you actively plan. Watch something on TV that's going to make you laugh, hop online if you can't get out and interact with some people and make sure that you're surrounding yourself with positive people.”
When the world feels upside down, how do you keep your balance? In this episode of Better Life in Recovery, hosts David Stoecker and Josh tackle the critical topic of self-care during crises. With the COVID-19 pandemic stirring anxiety, depression, and a sense of hopelessness, they emphasize that taking care of yourself isn't just a luxury—it's a necessity. David and Josh break down self-care into actionable steps that anyone can follow.
They suggest integrating exercise, maintaining consistent sleep routines, and surrounding yourself with positive people. But it doesn’t stop there. The duo highlights the importance of gratitude and spirituality, encouraging listeners to find solace in what they’re thankful for and to carve out moments for prayer or meditation. Continuing education also makes the list as a form of self-care, as staying mentally engaged can be incredibly grounding during turbulent times.
Whether you’re struggling to find your footing or just looking for some extra tips to boost your well-being, this episode offers a treasure trove of practical advice. Dive in to discover how intentional self-care can help you not just survive, but thrive, even when the going gets tough.
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