UK Health Radio Podcast
UK Health Radio Podcast
39: Feng Shui Your Way with Janine Lowe - Episode 39
39: Feng Shui Your Way with Janine Lowe - Episode 39
39: Feng Shui Your Way with Janine Lowe - Episode 39
Monday 19th January 2026
Discover Ellen Bereza's journey from despair to empowerment as she shares insights on mindset and hypnotherapy for emotional relief.
30 minutes
Inspiring
Informative
Encouraging
Hopeful
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Transforming Challenges into Triumphs with Ellen Bereza
Episode Overview
- Mindset transformation is crucial for overcoming life's challenges.
- Hypnotherapy can aid in achieving emotional relief.
- Focus on what you want rather than what you lack.
- Self-care and mastering focus are key to positive change.
- Align thoughts and feelings to improve well-being.
You have to feel better first in order for your life to change.
How do people find strength in their journey to sobriety? In this captivating episode of the UK Health Radio Podcast, Janine Lowe, a seasoned Feng Shui consultant and Chinese astrologer, chats with Ellen Bereza, a hypnotherapist and mindset strategist. Ellen shares her deeply personal story of resilience, having faced the loss of both parents by her mid-twenties and a diagnosis of secondary progressive multiple sclerosis in 2019.
Despite these challenges, Ellen has transformed her life and now helps others with chronic illnesses find peace and emotional relief. Ellen's journey is a testament to the power of mindset. She candidly discusses how she moved from a place of despair to falling in love with her life as it is.
Through hypnotherapy and mindset strategies, she helps others shift their focus from what they lack to what they want, encouraging listeners to harness their thoughts and feelings to change their life's trajectory. Janine and Ellen explore the impact of frequency and thoughts on our well-being, drawing parallels with everyday phenomena like Netflix recommendations and Wi-Fi signals. They discuss the importance of prioritising self-care and mastering one's focus to bring about positive change.
This episode is packed with wisdom for anyone seeking to improve their mental and emotional health, offering practical steps to cultivate a more fulfilling life. So, if you're feeling overwhelmed or stuck in a cycle of negativity, this conversation might just be the nudge you need to start your own journey towards emotional freedom. How can you begin to focus on what truly matters and let go of what's holding you back?