4 of 30: Tap deep into your emotions with… Breath work EP 1354 of 30: Tap deep into your emotions with… Breath work EP 135
The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to Yourself
Preston Moore explores the emotional healing potential of breathwork with guests Lucas Mack and Hele Weston.
15:46•9 Dec 2021
Breathwork: Unlocking Deep Emotional Healing with Preston Moore
“If you were ever able to meet god in the here and now, it's usually through some sort of plant medicine and psychedelics. And um, and I also knew at that moment that my reservation that I've had about using plant medicine or that maybe one day I'll do that and be able to keep my clean time or whatever, and still not consider it quote, unquote, using, because I was, I would do it in the name of therapy or spiritual- uh, spiritual path.”
Ever feel like you're carrying the weight of old stories that no longer serve you? In this compelling episode of 'The High Cost of Anonymity', Preston Moore dives into his journey of emotional discovery through breathwork. From his early days in a 12-step fellowship to exploring therapies like EMDR and IFS, Preston has been on a quest to connect deeply with his emotions and childhood experiences.
This episode features an engaging conversation with Lucas Mack and Hele Weston, who share their insights on the transformative power of breathwork. They discuss how this ancient practice can help you confront and process difficult emotions, offering an alternative to traditional healing methods. Preston's commitment to a 90-day breathwork practice promises to be an eye-opener for anyone curious about emotional healing. Tune in to hear about the highs, the challenges, and the profound impact of breathwork on emotional well-being.
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