4- Sio's Supplement & Vitamin Regime4- Sio's Supplement & Vitamin Regime
Unsweetened Sio
Siobhan Huggins shares her personal vitamin and supplement routine, offering practical tips for natural health enhancement.
45:55•6 Feb 2019
Sio's Supplement Secrets: Boosting Health the Natural Way
“I think best is to eat a really clean diet as much as possible and get those nutrients from your diet.”
Ever wondered if vitamins and supplements can really make a difference in your health? In this episode of 'Unsweetened Sio', Siobhan Huggins, a certified integrative nutrition health coach, opens up about her personal supplement and vitamin routine. She shares her honest opinions on everything from probiotics to collagen peptides, and even flax and hemp seeds. Siobhan believes that while a clean diet is the cornerstone of good health, certain supplements can provide an extra boost.
She discusses the benefits she's noticed, any side effects, and how her taste buds have changed since giving up sugar. You'll also hear about her love for aromatherapy and how it helps lift her mood. This episode is packed with practical tips for anyone looking to enhance their wellness journey naturally.
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