#4 Siobhan O'Hagan#4 Siobhan O'Hagan
In an Imperfect World
Siobhan O'Hagan discusses her shift from fitness competitions to sustainable coaching, focusing on realistic goals and lasting health changes.
1:10:48•17 Dec 2021
Siobhan O'Hagan: Redefining Fitness with Realistic Goals and Sustainable Changes
“Like, yeah, value-based decisions are a big thing for me, you know, and having awareness to make decisions about what's important to them at the time, and especially Christmas, like, you know, there's people- not I wouldn't say people- in my program, definitely people who are interested in the program are panicking now, like usually in a state of panic- and I almost have some- take them and go like stop, not stop, but like just come down.”
Ever wondered how someone transitions from the intense world of fitness competitions to a balanced, sustainable approach to health? This episode of 'In an Imperfect World' features Siobhan O'Hagan, an online coach and founder of OH Fitness Furnace. Host Sarah Catterson chats with Siobhan about her fascinating journey through various careers before finding her true calling in fitness coaching. They dive into Siobhan's experiences in competitive fitness, discussing how those high-pressure environments shaped her current philosophy on wellness.
Siobhan opens up about the importance of making value-based decisions and cutting through the noise of fad diets to achieve long-lasting results. She also shares practical tips on managing holiday stress without compromising your fitness goals. Whether you're a fitness enthusiast or just looking for some real talk on sustainable health practices, this episode offers a refreshing perspective that breaks away from the all-too-common extremes.
Tune in for an engaging and down-to-earth conversation that promises to leave you inspired and informed.
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