David Boyle
David Boyle
4 Years 155 days - Sauna Philosophy
4 Years 155 days - Sauna Philosophy
4 Years 155 days - Sauna Philosophy
Thursday 19th October 2023
Join David Boyle in 'I'm Quitting Alcohol' as he humorously explores how saunas and cold showers can boost mental well-being and recovery.
Explicit
8 minutes
Empowering
Inspiring
Informative
Raw
Thought-provoking
About this podcast
Author:
David Boyle
Overview:
Categories:
Sobriety in Everyday Life
Comedic Journeys
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
2201 (View all)
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Get the buttons here!Sweat It Out: David Boyle's Sauna Wisdom for Recovery
Episode Overview
- Discover the transformative effects of sauna and cold showers on mental and physical well-being
- Embrace the significance of physical activity for mental health and recovery
- Explore 'sauna philosophy' and its parallels with confronting challenging emotions in life
- Gain insights into the journey from addiction to recovery through a candid and humorous narrative
- Advocate for embracing discomfort and staying present in the moment to foster mental well-being
Instead of avoiding difficult things, just embrace it, do it, whatever. I'm not here to flesh out the philosophies. I'm here to give you sauna wisdom.
Ever thought a sauna could be more than just a hot room? In this episode of 'I'm Quitting Alcohol', comedian David Boyle takes us on an unexpected journey into the world of saunas and cold showers. Visiting his wife's friend's place, Boyle stumbles upon a new ritual that has a surprising impact on his mental well-being.
Known for his humorous take on life's struggles, Boyle reflects on how enduring the heat of the sauna and the chill of cold showers can mirror the ups and downs of recovery. He shares his past reluctance towards exercise and how this new 'sauna philosophy' has reshaped his approach to physical and mental health. With his signature blend of wit and honesty, Boyle draws parallels between sweating it out in the sauna and facing life's uncomfortable moments head-on.
This episode isn't just about a new health fad; it's a candid look at how embracing discomfort can lead to profound personal growth. Whether you're on your own journey to sobriety or just looking for a good laugh, Boyle's reflections offer a refreshing perspective on finding strength in the most unexpected places.