#40 Do We Have Preconceived Notions Of What A Fitness Trainer Should Look Like???#40 Do We Have Preconceived Notions Of What A Fitness Trainer Should Look Like???
Nowhere To Go But Up
Stacey Sorgen challenges fitness stereotypes and promotes authenticity in the industry.
1:12:39•18 May 2020
Redefining Fitness: Stacey Sorgen's Journey Beyond Stereotypes
“And if I did, then I need to go, make it right.”
Think you know what a fitness trainer should look like? Think again. In this episode of 'Nowhere To Go But Up', Sean Dustin chats with Stacey Sorgen, a certified personal trainer and holistic health coach who is shaking up the fitness world. Stacey shares her experiences in the big box gym scene and how she built a thriving business, ModBody Fitness, over the past decade.
Together, they tackle the unrealistic body images promoted by gym ads and Instagram influencers, which often make people feel they need to look a certain way to be credible trainers. Stacey emphasizes that fitness should be enjoyable and accessible to everyone, regardless of their shape or size. She also dives into the benefits of holistic health coaching, the surprising impact of dehydration on mood, and why being authentic is key to making a real difference.
This episode is a refreshing reminder that strength comes in many forms, and it’s all about finding what works best for you.
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