40: Hurt Less Live More with Dr. Mark Goulston & JJ Stenhouse - Episode 40

40: Hurt Less Live More with Dr. Mark Goulston & JJ Stenhouse - Episode 40

Ever wondered what it's like to receive an autism and ADHD diagnosis in your mid-forties? In this episode of Hurt Less Live More, hosts JJ Stenhouse and Dr. Mark Goulston sit down with Nikki Butler, also known as the Autistic Joyologist, to unpack her unique journey. Nikki opens up about the emotional rollercoaster that came with her late diagnosis, including the initial shock, the subsequent shame, and the ultimate path to self-acceptance.

Her story is one of transformation, as she moves from hiding her neurodiverse identity to becoming a beacon of change for female ASD stereotypes. Dr. Goulston adds depth to the conversation by offering practical techniques for managing emotional conflicts and setting healthy boundaries. Together, they explore the intricacies of neurodiversity in relationships and the importance of fostering a more understanding society.

Nikki’s approach of embracing curiosity and self-compassion shines through as she invites other neurodiverse women to join her in redefining success on their own terms. Whether you're neurodiverse yourself or have a loved one who is, this episode is packed with valuable insights and heartfelt moments that will leave you feeling both informed and inspired.