40: The Healthy Debate Show with Andra Stanoiu - Episode 40

40: The Healthy Debate Show with Andra Stanoiu - Episode 40

Join Andra Stanoiu on The Healthy Debate Show as she sits down with Dr. Bellinder-Wallia, a psychotherapist and author of 'Fix Me: How to Manage and Take Control Over Your Life'. This episode is a deep dive into anxiety, its triggers, and how it affects our daily lives. With the current climate of COVID, economic, and social instability, anxiety has become more prevalent than ever. Dr.

Bellinder-Wallia shares her personal journey with anxiety and the inspiration behind her book, offering a blend of professional expertise and lived experience. She highlights the importance of understanding one's own anxiety and provides practical strategies to manage it effectively. From grounding techniques to progressive muscle relaxation, the episode is packed with actionable advice. You'll also hear about common misconceptions around anxiety and why it's often misunderstood.

Whether you're struggling with anxiety yourself or looking to support a loved one, this episode offers valuable insights and hope. Don't miss out on the chance to learn how to take control of your life and build resilience against anxiety.