UK Health Radio Podcast
UK Health Radio Podcast
40: The Healthy Debate Show with Andra Stanoiu - Episode 40
40: The Healthy Debate Show with Andra Stanoiu - Episode 40
40: The Healthy Debate Show with Andra Stanoiu - Episode 40
Friday 21st June 2024
Discover practical strategies for managing anxiety with Dr. Bellinder-Wallia on The Healthy Debate Show. Learn how to take control of your life.
47 minutes
Informative
Compassionate
Supportive
Encouraging
Honest
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Managing Anxiety with Dr. Bellinder-Wallia
Episode Overview
- Understand that anxiety is a legitimate condition requiring empathy and support.
- Learn practical strategies like grounding techniques and progressive muscle relaxation.
- Recognise the importance of self-awareness in managing anxiety.
- Seek professional help alongside self-help strategies for comprehensive support.
- Challenge common misconceptions about anxiety to promote greater understanding.
Anxiety is not a choice or character flaw; it's a legitimate condition that requires empathy, support, and appropriate treatment
Join Andra Stanoiu on The Healthy Debate Show as she sits down with Dr. Bellinder-Wallia, a psychotherapist and author of 'Fix Me: How to Manage and Take Control Over Your Life'. This episode is a deep dive into anxiety, its triggers, and how it affects our daily lives. With the current climate of COVID, economic, and social instability, anxiety has become more prevalent than ever. Dr.
Bellinder-Wallia shares her personal journey with anxiety and the inspiration behind her book, offering a blend of professional expertise and lived experience. She highlights the importance of understanding one's own anxiety and provides practical strategies to manage it effectively. From grounding techniques to progressive muscle relaxation, the episode is packed with actionable advice. You'll also hear about common misconceptions around anxiety and why it's often misunderstood.
Whether you're struggling with anxiety yourself or looking to support a loved one, this episode offers valuable insights and hope. Don't miss out on the chance to learn how to take control of your life and build resilience against anxiety.