41 - Dental Health With Ghita Denon41 - Dental Health With Ghita Denon
Unsweetened Sio
Ghita Denon reveals how good dental hygiene impacts overall health in this episode of 'Unsweetened Sio'.
1:01:08•22 Jan 2020
Dental Health Secrets: Insights from Ghita Denon
“Your tongue has little feel, I on it, and so it's three dimensional and it can trap a lot of bacteria.”
Ever thought about how your dental hygiene affects your overall health? In this episode of 'Unsweetened Sio', Siobhan Huggins chats with Ghita Denon, a dental hygienist, holistic health coach, and yoga instructor. They dive into the nitty-gritty of dental care, exploring everything from toothbrush preferences and flossing techniques to the debates around fluoride and the benefits of coconut oil swishing. Ghita shares practical tips on maintaining healthy gums and teeth, emphasizing the importance of gentle brushing and proper flossing.
She also tackles the controversies surrounding fluoride, shedding light on its pros and cons, especially for those prone to cavities. Plus, discover how coconut oil swishing can complement your dental routine, potentially benefiting fillings, crowns, and implants. Siobhan also weaves in her personal journey of living sugar-free, adding a unique perspective on how cutting out sugar has impacted her dental health.
This episode is packed with actionable advice and thought-provoking discussions that might just change the way you view your dental routine. Tune in to learn how taking care of your teeth can lead to a healthier you.
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