Laura Lummer
Laura Lummer
#414 Smart Food Swaps For Breast Cancer Recovery - The AA Nutrition Plan
#414 Smart Food Swaps For Breast Cancer Recovery - The AA Nutrition Plan
#414 Smart Food Swaps For Breast Cancer Recovery - The AA Nutrition Plan
Friday 6th June 2025
Explore food swaps that aid breast cancer recovery with Laura Lummer's insights on autophagy and angiogenesis.
20 minutes
Encouraging
Compassionate
Informative
Supportive
Hopeful
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
419 (View all)
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Get the buttons here!Smart Food Swaps: A Path to Breast Cancer Recovery
Episode Overview
- Learn about autophagy and angiogenesis in simple terms.
- Discover foods that support cellular processes without fasting.
- Understand the balance between fasting and eating.
- Embrace gentle exercise and prioritise sleep for recovery.
- Adopt self-compassion over self-judgment in healing.
"Think of autophagy like taking out the trash or recycling parts that aren't working well anymore so your body can run more efficiently."
Episode 414 of The Breast Cancer Recovery Coach is a breath of fresh air for anyone grappling with the complexities of nutrition post-cancer diagnosis. Laura Lummer, a certified life and health coach, shares her wisdom on how to make smart food swaps that can aid recovery without feeling like you're battling your diet. Laura introduces two fascinating cellular processes, autophagy and angiogenesis, which play crucial roles in both cancer development and healing.
She breaks down these scientific concepts into simple terms, likening autophagy to your body's cleanup crew, while angiogenesis acts as the construction team. The episode offers practical advice on supporting these processes through diet and lifestyle choices, without the need for strict fasting or exhaustive exercise routines. Laura's personal journey as a breast cancer survivor adds authenticity and warmth to her insights.
She shares her experience of balancing fasting with eating, emphasising the importance of nourishing your body with colourful foods like green tea, turmeric, and broccoli sprouts. Laura also highlights the significance of gentle exercise and prioritising sleep, ensuring listeners that recovery doesn't mean deprivation. This episode is packed with actionable tips for those looking to improve their health terrain, whether they've faced cancer or are simply seeking a healthier lifestyle.
Laura's approach is compassionate and encouraging, urging you to be curious about your body's responses and embrace self-compassion over self-judgment. Her 14-day meal plan offers a practical guide to making loving choices that support your body's resilience. For anyone wanting to shift their perspective on food and wellness, Laura's guidance is invaluable. Tune in for an uplifting conversation that blends science with heart, reminding you that healing is about nurturing yourself with intention and consistency.