Laura Lummer
Laura Lummer
#415 Nutrition Myth-Busting After Breast Cancer - What You Need to Know
#415 Nutrition Myth-Busting After Breast Cancer - What You Need to Know
#415 Nutrition Myth-Busting After Breast Cancer - What You Need to Know
Friday 13th June 2025
Laura Lummer dispels common nutrition myths post-breast cancer with science-based clarity and compassion.
33 minutes
Informative
Compassionate
Encouraging
Educational
Supportive
About this podcast
Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Debunking Nutrition Myths: A Breast Cancer Survivor's Guide
Episode Overview
- Whole-food carbohydrates can support healing post-cancer.
- Clean animal proteins are crucial for recovery and energy.
- Food labels like 'organic' can be misleading; read ingredients carefully.
- Mindful eating practices enhance awareness of body's nutritional needs.
- Personalised dietary approaches are essential for optimal health.
"There's not one thing that's good for everybody."
Laura Lummer, the Breast Cancer Recovery Coach, brings her wisdom and warmth to episode #415, where she tackles nutrition myths that often leave women scratching their heads after a breast cancer diagnosis. Laura, a two-time breast cancer survivor herself, offers a blend of compassion and science-based advice to guide listeners through the maze of dietary misinformation. With a touch of humour and relatable anecdotes, she breaks down three major myths about carbohydrates, plant versus animal foods, and misleading food labels.
Ever wondered if all carbs are the enemy? Laura clarifies why whole-food carbohydrates can actually be allies in your healing journey. She also shares how clean animal proteins play a crucial role in recovery, debunking the notion that plant foods are always superior. The episode doesn't shy away from tackling those confusing 'organic' and 'plant-based' labels, shedding light on how they might mislead your choices.
Laura's personal stories and professional insights make this episode not just informative but also deeply relatable. Whether you're in active treatment or navigating life post-cancer, Laura's practical advice helps you choose foods that truly support your body's needs. It's a conversation that promises clarity and empowerment without fear. So, if you're keen to understand how to nourish your body wisely after breast cancer, this episode is a must-listen.
Laura's engaging style ensures you leave with actionable tips and a renewed sense of confidence in your food choices.