Laura Lummer
Laura Lummer
#416 Finding Your Peace After Breast Cancer - Burning The Manuals
#416 Finding Your Peace After Breast Cancer - Burning The Manuals
#416 Finding Your Peace After Breast Cancer - Burning The Manuals
Friday 20th June 2025
Explore the concept of 'the manual' with Laura Lummer and learn how to set boundaries for a peaceful life after breast cancer.
30 minutes
Supportive
Compassionate
Informative
Encouraging
Healing
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
420 (View all)
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Get the buttons here!Letting Go of Invisible Rulebooks: A Path to Peace
Episode Overview
- Understand the concept of 'the manual' and its impact on relationships.
- Learn to set healthy boundaries for emotional peace.
- Discover how to detach emotions from others' actions.
- Gain insights into assertive communication techniques.
- Explore ways to improve self-care and personal wellbeing.
"No one else has a copy of that manual. And when people don’t follow our unspoken rules, we end up making it mean something."
Laura Lummer, a seasoned life coach and breast cancer survivor, brings warmth and wisdom to the table in this engaging episode of The Breast Cancer Recovery Coach. She explores the idea of 'the manual' – the invisible rulebook we all carry around, dictating how we think others should behave. Ever felt frustrated because someone didn’t do what you expected? Laura’s got your back with insights into how these unspoken rules can cause unnecessary emotional turmoil.
Laura shares anecdotes from her own experiences and those of her clients, illustrating how these manuals can lead to miscommunication and hurt feelings. You’ll find yourself nodding along as she discusses the importance of setting healthy boundaries and protecting your peace. It’s all about taking charge of your own happiness rather than waiting for others to follow rules they don’t even know exist.
The episode is peppered with light-hearted humour and relatable stories, making it an easy listen despite the serious undertones. Laura’s approach is compassionate and non-judgmental, encouraging you to look at your own 'manual' and decide what truly matters for your wellbeing. Laura’s insights might just help you drop some emotional baggage and focus on creating a life that’s more fulfilling than ever.
Whether you’re dealing with breast cancer recovery or simply navigating everyday relationships, this episode offers valuable perspectives on self-care and emotional resilience. Tune in for a heartfelt conversation that might just change how you view your interactions with others.