Laura Lummer
Laura Lummer
#413 Vibration Plates For Breast Cancer Recovery - Muscle Bone and Bowel Benefits You Should Know About
#413 Vibration Plates For Breast Cancer Recovery - Muscle Bone and Bowel Benefits You Should Know About
#413 Vibration Plates For Breast Cancer Recovery - Muscle Bone and Bowel Benefits You Should Know About
Friday 30th May 2025
Discover how vibration plates can aid breast cancer recovery with muscle, bone, and bowel benefits in Laura Lummer's insightful podcast episode.
19 minutes
Informative
Encouraging
Supportive
Educational
Honest
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
417 (View all)
Do you want to link to this podcast?
Get the buttons here!Vibration Plates: A Buzzing Boost for Breast Cancer Recovery
Episode Overview
- Vibration plates may help improve muscle strength and balance.
- They can support bone density in postmenopausal women.
- Vibration therapy might aid digestion and bowel movements.
- Whole-body vibration can enhance circulation and lymphatic flow.
- Start slow with vibration plates to ease into their benefits.
Is this real? Is this just hype? Can this thing really be valuable?
Ever wondered if those buzzing gadgets actually do something for your health? Laura Lummer, the Breast Cancer Recovery Coach, takes a deep dive into vibration plates in this episode. These machines aren't just a gimmick from the past - they're backed by science and could be a valuable addition to your recovery toolkit. Laura shares her own experiences with these plates, which might just help you reconnect with your body after cancer treatment.
Whether you're dealing with fatigue, bone loss, or digestion issues, Laura explains how vibration plates can offer gentle support. She discusses the research behind these devices, highlighting their benefits for muscle strength, circulation, and even bowel movements. With a sprinkle of humour and relatable anecdotes, Laura makes the science approachable and engaging. So, if you're curious about how a simple vibrating platform could be your new best friend in recovery, this episode is worth a listen.
You might find yourself laughing at the thought of old-school gadgets while considering a new addition to your wellness routine.