UK Health Radio Podcast
UK Health Radio Podcast
42: Natural Health & Sobriety with Janey Lee Grace - Episode 42
42: Natural Health & Sobriety with Janey Lee Grace - Episode 42
42: Natural Health & Sobriety with Janey Lee Grace - Episode 42
Thursday 4th July 2024
Janey Lee Grace discusses her journey to sobriety, the role of meditation, and practical tips for a healthier, alcohol-free life.
50 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Natural Health & Sobriety: A Journey with Janey Lee Grace
Episode Overview
- Meditation can significantly aid in maintaining sobriety.
- Alcohol is a depressant that spikes stress hormones.
- Healthy rewards can replace the need for alcohol.
- Joining a sober community offers essential support.
- Natural health practices contribute to overall well-being.
Alcohol is a liquid depressant. It might feel like a reward, but it spikes your stress hormones, making you feel worse the next day.
In this episode of the UK Health Radio Podcast, Janey Lee Grace dives into the interconnected worlds of natural health and sobriety. Known to millions through BBC Radio 2, Janey brings her wealth of experience as an author and holistic living advocate to the forefront. She shares her journey from alcohol dependence to a life of sobriety, underscoring the profound impact that ditching booze has had on her overall well-being.
Janey also highlights the importance of meditation in maintaining sobriety, introducing listeners to Rory, a meditation teacher and sober coach, who shares his personal story of transformation. Rory’s tale is one of highs and lows, from his days as a musician using alcohol to cope with social anxiety, to discovering the life-changing benefits of meditation. He explains how meditation helped him find an internal source of happiness and peace, reducing his reliance on alcohol.
The episode is filled with practical tips and insights on how to integrate meditation into daily life, especially during those tricky 'witching hours' when cravings can be strongest. Janey and Rory also discuss the broader societal issues around alcohol, debunking myths about its supposed benefits and highlighting its role as a depressant. They encourage listeners to explore healthier ways to manage stress and find joy, whether through meditation, joining a sober community, or simply finding new rewarding activities.
With a blend of humour and heartfelt advice, this episode offers a refreshing take on sobriety and natural health. Whether you're just starting your journey or looking for new strategies to maintain your alcohol-free lifestyle, Janey and Rory's conversation is sure to inspire and support you. Why not give it a listen? You might just find the motivation you need to make a positive change.