UK Health Radio Podcast
UK Health Radio Podcast
43: Gavin J - The Therapy Suite - Episode 43
43: Gavin J - The Therapy Suite - Episode 43
43: Gavin J - The Therapy Suite - Episode 43
Tuesday 7th November 2023
Join Gavin J on The Therapy Suite as he chats with Dylan Naidoo about the transformative power of health and fitness on balancing life.
47 minutes
Transformative
Empowering
Informative
Hopeful
Supportive
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Mindfulness & Emotional Wellbeing
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Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Transforming Lives: Dylan Naidoo on Health, Fitness, and Finding Balance
Episode Overview
- Dylan's journey from feeling lost after university to becoming a Men's Transformation Coach
- The misconception about coaching differences between men and women
- Tailored coaching programs and lifestyle management for sustainable results
- Psychological impact and profound changes in confidence and mental wellbeing
- Actionable nutrition advice and dispelling common myths
It's not about a before and after for Instagram, it's about long-term transformation to never have to tackle this problem again. It's solved.
Ever wondered how health and fitness can reshape your entire life? In this episode of The Therapy Suite on UK Health Radio, host Gavin J sits down with Dylan Naidoo, a Men's Transformation Coach who has made it his mission to help people achieve their best physical selves while juggling family and career.
Dylan opens up about his own journey from feeling lost after university to finding his calling in coaching, thanks to a chance encounter with a stranger who saw his potential. His story is both relatable and inspiring, especially for those who might feel stuck in their current situations. Dylan’s approach to coaching isn't just about lifting weights or losing pounds; it's about creating sustainable lifestyle changes that have a lasting impact.
He discusses the common misconceptions around coaching for men and women, emphasizing that both can achieve incredible results with the right guidance. Most of his clients are middle-aged individuals trying to balance the demands of work, family, and personal health. Dylan’s coaching programs are tailored to fit each client's unique needs, focusing on long-term success rather than quick fixes.
He dives into the psychological benefits of his work, noting significant improvements in confidence, mental wellbeing, and overall quality of life among his clients. If you’ve ever been confused about nutrition, Dylan clears up common myths and offers practical advice. He talks about the importance of clean eating, reducing liquid calories, making smart food swaps, prioritizing protein and vegetables, staying hydrated, and optimizing your home food environment. This episode is packed with actionable tips that you can start implementing today.
As the conversation wraps up, Dylan encourages listeners to seek accountability and support in their health journeys. His passion for transforming lives is evident as he shares stories of clients who have gained not just physical strength but also a renewed sense of confidence and positivity. If you're looking for inspiration to kickstart your health and fitness journey or simply want to hear an uplifting story of personal transformation, this episode is a must-listen.