43: Hurt Less Live More with Dr. Mark Goulston & JJ Stenhouse - Episode 4343: Hurt Less Live More with Dr. Mark Goulston & JJ Stenhouse - Episode 43
UK Health Radio Podcast
JJ Stenhouse and Dr. Mark Goulston share tips for handling holiday stress with empathy and resilience in this episode of 'Hurt Less Live More'.
49:25•26 Dec 2023
Hurt Less Live More: Conquering Holiday Stress with Empathy and Strength
Episode Overview
- Explore strategies for managing stress during the holidays
- Learn about reframing expectations and building resilience
- Discover the power of purposeful, agenda-less listening
- Gain insights on fostering positive connections and open dialogue
- Receive actionable tips for navigating family dynamics during gatherings
“When you can pull out of people a feeling, a thought and an action, they feel like you know them.”
Feeling overwhelmed by the holiday hustle? In this episode of 'Hurt Less Live More', hosts JJ Stenhouse and Dr. Mark Goulston tackle the often daunting holiday season. They dive into personal stories and practical advice on how to manage the stress that comes with festive gatherings. Ever felt the pressure of meeting everyone's expectations? JJ and Dr. Mark discuss how to reframe these expectations and build emotional resilience. One standout moment is Dr.
Mark's 'five reallys' strategy, which encourages deeper, more meaningful conversations. They also highlight the importance of agenda-less listening, a technique that can transform family dynamics and foster genuine connections. Whether you're navigating tricky family relationships or just trying to keep your cool, this episode offers actionable tips to help you handle it all with compassion and understanding.
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