43: Sleep Science Today with Andrew Colsky - Episode 43

43: Sleep Science Today with Andrew Colsky - Episode 43

Are you one of those who toss and turn at night, wondering why sleep seems to evade you? Then you're in for a treat with this episode of 'Sleep Science Today'. Hosted by Andrew Colsky, a seasoned sleep expert, the show dives into the fascinating world of sleep science, offering practical advice to help you catch those elusive Z's.

Colsky is joined by Dan Ford, a sleep psychologist from New Zealand, who shares his unique journey from military service to running the Better Sleep Clinic. Together, they tackle the challenges faced by high performers, including elite athletes, in achieving restful sleep. Colsky doesn't shy away from asking the big questions about sleep's role in our lives, making this episode both informative and engaging.

You'll hear insights into why teenagers need more sleep and how early school start times might be working against them. Plus, there's a look at how different countries approach sleep science, shedding light on cultural attitudes towards rest. With a mix of humour and science, Colsky and Ford offer listeners a fresh perspective on sleep, emphasising its critical role in physical and mental health.

Whether you're struggling with insomnia or just curious about how to improve your nightly rest, this episode provides valuable takeaways. So why not give it a listen? It might just change the way you think about sleep forever.