UK Health Radio Podcast
UK Health Radio Podcast
43: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 43
43: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 43
43: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 43
Monday 13th May 2024
Join Wendy Cole on The Umbrella Hour as she shares insights on embracing change, shifting mindset, and finding joy. Hosted by Dr. An Goldbauer and Zander Keig.
43 minutes
Inspiring
Informative
Empowering
Hopeful
Transformative
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3584 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Joy in Change: Wendy Cole's Transformative Insights on The Umbrella Hour
Episode Overview
- Wendy's journey from repression to self-acceptance and joy
- The importance of internal mindset work in transitioning
- Techniques like journaling, visioning, and energy shifting for personal growth
- Navigating family dynamics and societal expectations during a gender transition
- The transformative power of embracing change and finding happiness
For the first time in my life, I'm happy. I picked my name in the sixth grade. Now I'm happy. I don't have all that anxiety, guilt, fear, shame, and all those thoughts churning through my mind every day. Such a burden. Now I'm generally very happy and very content and I see possibilities everywhere. And that's what life is all about is the possibilities.
Ever felt overwhelmed by life's changes? You’re in good company. In this episode of The Umbrella Hour, hosts Dr. An Goldbauer and Zander Keig sit down with transition mentor Wendy Cole. Wendy shares her personal journey through the maze of life’s challenges, offering a fresh perspective on embracing change and untangling from past abuse. She brings a wealth of experience to the table, helping clients navigate the stress of transitions and find joy in new beginnings.
This conversation is not just about coping; it’s about thriving and finding happiness in the midst of change. Whether you’re facing a major life shift or simply looking for ways to improve your mental well-being, Wendy’s insights are both practical and uplifting. Tune in for an episode that promises to leave you feeling empowered and ready to tackle whatever comes your way.