44: Hurt Less Live More with Dr. Mark Goulston & JJ Stenhouse - Episode 4444: Hurt Less Live More with Dr. Mark Goulston & JJ Stenhouse - Episode 44
UK Health Radio Podcast
Dr. Mark Goulston and JJ Stenhouse discuss making and keeping New Year resolutions, transforming negativity, and fostering healing.
48:21•2 Jan 2024
Creating Positive Change: Dr. Mark Goulston & JJ Stenhouse's Insights
Episode Overview
- Explore the complexities of hurt and pain
- Strategies for shifting negative attitudes to positive ones
- Nurturing a supportive environment for healing
- Discussion on the power of forgiveness and collective intentions
- Embracing hurt and leaning into emotions
“There's something really engaging about holding people's attention when they and you don't know what you're about to say.”
Ever wondered why those New Year resolutions often fall by the wayside? In this episode of 'Hurt Less Live More', Dr. Mark Goulston, a seasoned psychiatrist and coach, teams up with JJ Stenhouse, known as the Practical Alchemist, to unravel the mysteries behind setting and keeping resolutions. They dive into the reasons we make these promises to ourselves, why they’re so hard to stick to, and how we can flip the script for better outcomes. Dr.
Mark and JJ share their wisdom on transforming negative attitudes into positive habits, offering practical tips and personal anecdotes that resonate deeply. From understanding the physical and emotional toll of hurt to fostering a supportive environment for healing, this episode covers it all. They also touch on the power of forgiveness and the collective impact of intentions and prayers on our well-being.
If you’re looking for ways to embrace your emotions, overcome adversity, and create lasting positive change in your life, this conversation is a must-listen.
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