UK Health Radio Podcast
UK Health Radio Podcast
44: Ken D. Foster - Voices of Courage - Episode 44
44: Ken D. Foster - Voices of Courage - Episode 44
44: Ken D. Foster - Voices of Courage - Episode 44
Monday 16th October 2023
Join Ken DeFoster and Dr. Albert Kozvec on Voices of Courage as they explore how stress can be a tool for personal growth through practical wisdom.
45 minutes
Transformative
Inspiring
Thought-provoking
Innovative
Empowering
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Harnessing Stress: Practical Wisdom with Ken DeFoster and Dr. Albert Kozvec
Episode Overview
- Dr. Kozvec shares his personal journey of seeking balance and wisdom
- The episode explores utilizing practical wisdom skills to upend stress and live a wise life
- Discussion on the formation of UpEnd, an organization fostering a community of wisdom seekers
- Importance of heart-to-heart connections in opening minds and hearts
- Emphasis on overcoming scarcity mindset with abundance and reciprocity
I believe we don't need philosophy. We need practical wisdom in our lives every single day.
Can stress actually make us stronger and healthier? In this engaging episode of Voices of Courage, host Ken DeFoster sits down with Dr. Albert Kozvec, a leader in Silicon Valley's tech investment scene and founder of a wisdom school, to explore this intriguing idea. Together, they unpack how stress, often seen as a negative force, can be transformed into a tool for personal growth and well-being. Dr.
Kozvec shares his personal journey toward balance and wisdom, emphasizing the importance of practical application in everyday life. He discusses bridging ancient teachings with modern challenges, aiming to make wisdom a living, breathing part of our daily routines. The episode also highlights the creation of UpEnd, an organization dedicated to building a community of wisdom seekers and providing practical skills to navigate life's ups and downs.
They touch on the power of heart-to-heart connections, the significance of overcoming a scarcity mindset, and the calming benefits of spending time in nature. By the end of the episode, you'll be inspired to see stress in a new light and motivated to incorporate practical wisdom into your own life.