UK Health Radio Podcast
UK Health Radio Podcast
45: Hurt Less Live More with Dr. Mark Goulston & JJ Stenhouse - Episode 45
45: Hurt Less Live More with Dr. Mark Goulston & JJ Stenhouse - Episode 45
45: Hurt Less Live More with Dr. Mark Goulston & JJ Stenhouse - Episode 45
Tuesday 16th January 2024
Join Dr. Ski Chilton and the late Dr. Mark Goulston as they share personal journeys, offering insights into healing, mindfulness, and finding peace.
45 minutes
Inspiring
Empowering
Hopeful
Raw
Transformative
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Healing and Transformation: Dr. Ski Chilton's Journey with Dr. Mark Goulston
Episode Overview
- Dr. Ski Chilton shares his journey of overcoming dyslexia and striving for success, only to feel unfulfilled and unhappy.
- Dr. Chilton delves into the transformative power of mindfulness and surrendering control for finding true happiness.
- Dr. Mark Goulston reflects on finding peace and embracing the unknown as he prepares for a bone marrow transplant.
- The sincerity and depth of the conversation make it a truly inspiring and thought-provoking listen.
- The episode offers valuable insights into the impact of unconscious thought patterns on happiness and the importance of reclaiming childlike wonder.
I have the best doctor I've ever met. My hematologist transplant person. He has 265 five-star patient reviews. He's a unicorn amongst unicorns. And I think the safety that I feel, and I can see why I got all those reviews, I think the safety that I feel in that connection has really contributed to my being totally at peace.
What happens when a polymath and a celebrated psychiatrist come together for a heartfelt conversation? In this poignant episode, Dr. Ski Chilton joins Dr. Mark Goulston for an exploration of healing and transformation. This episode opens with a moving tribute to Dr. Goulston, setting the stage for an intimate discussion about life's challenges and the pursuit of happiness. Dr. Chilton, known for his diverse achievements, shares his struggles with dyslexia and his quest for fulfillment.
Despite his successes, he found himself feeling empty, leading him on a path of self-discovery and mindfulness. His candid reflections on letting go and embracing peace are both relatable and inspiring. Throughout the conversation, they touch on the impact of unconscious thought patterns, the importance of reclaiming childlike wonder, and the transformative power of surrender. Dr. Goulston's vulnerability as he prepares for a bone marrow transplant adds depth to the dialogue, leaving listeners with a sense of hope and resilience.
This episode is a must-listen for anyone seeking insights into healing and personal growth.