45. Mindfulness With Our Kids45. Mindfulness With Our Kids
The Weekend Sober
Kim, Kezia, and Catherine discuss mindful parenting with their children, covering self-reflection, screen time, and building stronger family connections.
21:16•2 Dec 2022
Mindful Moments: Parenting Insights with Kim, Kezia, and Catherine
“Being kind, being present, those are things that we have to practice sometimes, if we have to do that.”
Ever thought about how mindfulness can transform your parenting game? In this heartwarming episode of 'The Weekend Sober', hosts Kim, Kezia, and Catherine bring a fresh perspective by inviting their oldest children, Brayden and Audrey, to the mic. These candid conversations explore topics that most sixth graders rarely discuss with their parents, such as self-reflection and screen time. Kim and Catherine's attempts to get their adorable kids to open up about their feelings make for an engaging listen.
The episode dives into the importance of being present, setting boundaries, and finding balance in the digital age. The hosts share personal anecdotes about the challenges of parenting during COVID-19 and how they've managed to stay mindful and compassionate. This episode isn't just about parenting; it's about building stronger family connections through mindfulness and self-reflection. Tune in for a mix of light-hearted moments and practical advice that could make a real difference in your family life.
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