UK Health Radio Podcast
UK Health Radio Podcast
45: Feng Shui Your Way with Janine Lowe - Episode 45
45: Feng Shui Your Way with Janine Lowe - Episode 45
45: Feng Shui Your Way with Janine Lowe - Episode 45
Monday 9th March 2026
Join Janine Lowe and Demi Rolsey as they explore healing and transformation through long-distance walking and nature's wisdom.
32 minutes
Inspiring
Informative
Hopeful
Authentic
Motivational
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Finding Peace on the Trail: A Journey of Transformation
Episode Overview
- Healing can be found through small, consistent steps.
- Nature provides a calming environment for emotional release.
- Ageing doesn't mean slowing down; it can be a time for new adventures.
- Solitude can be a powerful teacher on the path to self-discovery.
- Physical activity is deeply connected to emotional well-being.
"Sometimes healing doesn't arrive through striving harder, but through slowing down, listening and allowing nature to guide us back to who we really are."
What drives someone to seek a life without alcohol? Join Janine Lowe as she welcomes Demi Rolsey, author of 'Body and Grace: A Hike to Wholeness on The Pacific Crest Trail,' to share her incredible journey of transformation through long-distance walking. Demi's story is more than just a tale of physical endurance; it's a profound exploration of grief, self-discovery, and inner peace.
Starting her adventures in her 60s, Demi's walks became a path to healing, teaching her that sometimes the greatest strength comes from slowing down and listening to nature. With a blend of humour and humility, Demi discusses the fears she faced, like being alone in the wilderness, and the unexpected lessons learned along the way.
Her experiences remind us that healing doesn't always require drastic changes but can be found in small, consistent steps and reconnecting with the world around us. Whether you're curious about the transformative power of walking or seeking inspiration to start your own journey, Demi's insights offer a refreshing perspective on ageing gracefully and finding strength in unexpected places. So, what can we learn from those who have battled addiction?
Perhaps the first step is simply stepping outside and embracing the world anew.