46: Fertility Matters with Jessica Hobbis - Episode 4646: Fertility Matters with Jessica Hobbis - Episode 46
UK Health Radio Podcast
Lynn Schulte shares essential tips for postpartum pelvic health with host Jessica Hobbis on 'Fertility Matters'.
33:24•8 Apr 2024
Pelvic Health Unveiled: Lynn Schulte's Guide to Postpartum Recovery
Episode Overview
- Understanding the importance of postpartum pelvic health and core muscle strength
- Addressing common postpartum issues such as pelvic floor dysfunction and scar tissue
- Promoting healing and recovery through mindful connection with the body
- Tips for realigning the body during pregnancy and postpartum
- Encouraging trauma recovery for a holistic approach to post-birth healing
“Your body's not broken. It can get fixed and helped. You just need to find the right person to help you out with that.”
Ever thought about what really happens to your pelvic bones and muscles during pregnancy? In this episode of 'Fertility Matters', host Jessica Hobbis chats with Lynn Schulte, a birth healing specialist and physical therapist, who unpacks the intricacies of postpartum pelvic health. Lynn's approach is refreshingly down-to-earth as she explains the significance of understanding and strengthening core muscles after childbirth. She shares practical tips for pregnancy, birth, and the postpartum period, helping listeners navigate common issues and promote overall healing.
Whether you're expecting, have just given birth, or are supporting someone who is, this episode offers invaluable insights into achieving holistic post-birth recovery.
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