46: From Stress to Authentic Success with Danielle Sax - Episode 4646: From Stress to Authentic Success with Danielle Sax - Episode 46
UK Health Radio Podcast
Philip Carr-Gomm shares tips on overcoming sleep challenges and finding inner peace through restful nights.
46:57•27 Nov 2023
The Gift of Sleep: Insights from Philip Carr-Gomm on Achieving Restful Nights
Episode Overview
- Philip Cargom shares his insights and tips for dealing with sleep issues
- The episode emphasizes the significance of mental and emotional relaxation
- Philip's mantra, 'I have all the time in the world,' encapsulates the essence of embracing relaxation and inner peace
- Practical guidance and a fresh perspective on achieving authentic success through rest and relaxation
- The episode provides valuable guidance for anyone struggling with sleep
“I have all the time in the world.”
Have you ever wondered why a good night's sleep feels like a distant dream? In this episode, Danielle Sax sits down with Philip Carr-Gomm, an author and psychotherapist, to unravel the mysteries of restful sleep. Philip, who has battled insomnia himself, shares his journey and the comprehensive program he developed to help others overcome sleep challenges. They discuss the critical role of mental and emotional relaxation, and how supplements and sleep hygiene can make a difference.
Philip's mantra, 'I have all the time in the world', offers a fresh perspective on embracing relaxation and finding inner peace. If you're struggling with sleep, this episode is packed with practical tips and comforting advice to help you achieve authentic success through better rest.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.