46: Mike Dilke - The Relaxback UK Show - Episode 4646: Mike Dilke - The Relaxback UK Show - Episode 46
UK Health Radio Podcast
Dr. Millie joins Mike Dilke to discuss her book 'Happy Hormones, Happy You' and shares insights on managing hormonal health.
41:20•12 Nov 2023
Cracking the Code of Hormonal Health with Dr. Millie on the Relax Back UK Show
Episode Overview
- Dr. Millie shares her personal journey of battling hormone dysfunction and reversing the imbalance through lifestyle changes.
- The conversation delves into the crucial role of hormones in weight management and their impact on men and women.
- Insights are provided on the emerging area of eating and exercising according to the menstrual cycle, empowering women to prioritize their hormonal health.
- Dr. Millie's book, 'Happy Hormones, Happy You,' compiles evidence-based medical knowledge in an easily readable format, offering practical advice and valuable insights for readers of all ages.
- The episode concludes with a reminder to explore Dr. Millie's book as a valuable investment in one's health and well-being.
“Health is knowledge, power, and wealth. In a world where we're struggling to access appointments for preventative care, what we can do ourselves to improve our hormonal health is imperative.”
Ever wondered why your hormones seem to have a mind of their own? In this eye-opening episode of the Relax Back UK Show, host Mike Dilke chats with Dr. Millie, a GP and Senior Clinical Lecturer at Lancaster University, about her groundbreaking book, 'Happy Hormones, Happy You'. Dr. Millie opens up about her personal battle with hormone dysfunction and how she turned things around using lifestyle tweaks backed by solid medical knowledge.
From weight management to brain fog, they cover it all. You'll get the lowdown on how hormones affect both men and women differently and even dive into the fascinating world of eating and exercising according to your menstrual cycle. Ever heard of hormone replacement therapy or 'skinny jabs'? Dr. Millie breaks down the benefits and potential risks, urging listeners to become 'hormone intelligent' from a young age.
Her book is packed with evidence-based advice that's easy to digest, making it a must-read for anyone looking to take control of their hormonal health. So, grab a cup of tea and settle in for a chat that's as enlightening as it is engaging.
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