46 🗨️ Releasing Limiting Beliefs [Coach Tara Stricker-Woodhouse]46 🗨️ Releasing Limiting Beliefs [Coach Tara Stricker-Woodhouse]
Starting Over Stronger | Divorce Survival & Recovery
Coach Tara Stricker-Woodhouse shares tips on overcoming limiting beliefs and finding happiness after divorce.
43:45•12 May 2021
Breaking Free from Limiting Beliefs: Insights from Coach Tara Stricker-Woodhouse
“I think the biggest thing is becoming aware of them. So, as I think about the process of releasing my own limiting beliefs, which honestly used to hold me as captive as a prisoner in chains, emotionally speaking, in bad relationships, toxic situations from a very young age- and the first thing that comes to mind for me is writing...”
Ever feel like you're your own worst enemy, especially after a tough divorce? You're not alone. In this episode of 'Starting Over Stronger', host Annie Allen chats with life coach Tara Stricker-Woodhouse about those pesky limiting beliefs that can sabotage your happiness and peace. Tara dives into what these beliefs are, where they come from, and how to kick them to the curb for good.
She explains how these negative thoughts can stem from past experiences or even childhood and offers practical tools like journaling and affirmations to help you shift your mindset. Tara also touches on the benefits of collaborative divorce, which can make the process smoother and less painful. Plus, she highlights the importance of therapy and coaching in overcoming trauma and embracing a brighter future.
If you're ready to break free from the mental chains holding you back, this episode is packed with insights and advice to help you start living your best life post-divorce.
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