46: Sleep Science Today with Andrew Colsky - Episode 46

46: Sleep Science Today with Andrew Colsky - Episode 46

In this enlightening episode of Sleep Science Today, host Andrew Colsky converses with Tess Chang, a certified health and wellness coach. Together, they delve into the intricate relationship between sleep and overall wellness. Tess, who has a background in nutrition, shares her journey from focusing solely on food to incorporating sleep, exercise, stress management, and social connections into her coaching practice.

She emphasizes that optimal health is not achieved through nutrition alone but through a combination of healthy habits that include quality sleep. Tess discusses the behavioral aspects of sleep, explaining how modifying daily habits can significantly improve sleep quality and overall well-being. She highlights the importance of creating sustainable lifestyle habits and touches on how her Miami Beach lifestyle, filled with sun and sea, contributes to her own wellness. The conversation then shifts to specific strategies for enhancing sleep.

Tess provides insights into common habits that negatively impact sleep, such as reliance on medication for sleep disorders and the consumption of stimulants like nicotine. She suggests practical measures, such as timing nicotine use to avoid its sleep-disrupting effects. Andrew and Tess also explore the role of nutrition in sleep quality. Tess discusses the importance of reading food labels and choosing fresh produce over processed foods.

The episode concludes with Tess sharing success stories from her clients who have improved their sleep through structured routines and mindful lifestyle changes. Listeners are encouraged to explore more content on the Sleep Science Today YouTube channel and visit their website for additional resources. Through this episode, Andrew and Tess aim to empower listeners with the knowledge to take control of their sleep and wellness.