TherapyCable
TherapyCable
47. How to Set New Years Resolutions and Actually Stick to Them
47. How to Set New Years Resolutions and Actually Stick to Them
47. How to Set New Years Resolutions and Actually Stick to Them
Wednesday 2nd January 2019
Discover practical tips for setting and sticking to New Year's resolutions with insights from Sober Grind Podcast Episode 47. Stay sober and achieve your goals.
23 minutes
Inspiring
Empowering
Hopeful
Compassionate
Supportive
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
75 (View all)
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Get the buttons here!Making New Year's Resolutions Stick: Practical Tips from Sober Grind Podcast
Treat every day like a New Year's resolution. You can make goals every single day or at the beginning of the week and try short-term goals.
Ever feel like your New Year's resolutions are destined to fizzle out by February? In this engaging episode of the Sober Grind Podcast, the hosts dive into practical strategies for setting resolutions you can actually stick to. They emphasize treating every day as a new opportunity and focusing on short-term goals that are achievable and meaningful. This approach is particularly helpful for those in recovery, aiming to stay sober and make lasting changes. But it’s not just about resolutions.
The episode also touches on a variety of topics that can enrich your recovery journey. From the benefits of vegetarianism to connecting with others in the drug recovery community, the hosts provide a wealth of information. They also discuss the importance of avoiding negative influences and finding a sense of purpose, which can be crucial for maintaining sobriety. One fascinating segment delves into preventing drug addiction in children, offering advice on how to foster healthy environments and relationships.
The hosts' compassionate and supportive tone makes this episode a treasure trove of inspiration and practical advice for anyone looking to make positive changes in their life. Whether you're in recovery or just looking to set and achieve your New Year's resolutions, this episode of Sober Grind offers valuable insights and encouragement. Tune in to discover how small, daily commitments can lead to big, lasting changes.