Unsweetened Sio
Unsweetened Sio
48 - Thriving with Health Coach Jenny Wilkerson
48 - Thriving with Health Coach Jenny Wilkerson
48 - Thriving with Health Coach Jenny Wilkerson
Wednesday 11th March 2020
Join Siobhan Huggins and Jenny Wilkerson as they discuss sustainable lifestyle changes for improved health and happiness on 'Unsweetened Sio'.
51 minutes
Informative
Empowering
Encouraging
Hopeful
Supportive
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
173 (View all)
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Get the buttons here!Finding Balance with Health Coach Jenny Wilkerson
Given half the chance, your body will heal itself.
Ever wondered how to transform your health and happiness with small, sustainable changes? In this episode of 'Unsweetened Sio', host Siobhan Huggins chats with health coach Jenny Wilkerson. Jenny, a certified health coach and Head of Happiness at Heyyo Life, opens up about her personal health struggles and triumphs, from difficulties conceiving to battling autoimmune disorders. She shares her journey towards a vibrant, grateful life and how she now helps others achieve the same.
Jenny’s approach is all about practical, actionable goals. She believes in making manageable lifestyle changes that stick, helping her clients say 'heyyo' to a fuller, happier life. This episode dives into the impact of sugar addiction, the importance of toxin-free products, and the power of positive self-talk. Whether you’re dealing with health challenges or just looking to boost your well-being, Jenny’s insights are sure to inspire.
Siobhan and Jenny also discuss the significance of being your own health advocate and how small changes can lead to significant improvements. From choosing the right skincare products to embracing affirmations, they cover it all. Tune in for an engaging conversation filled with practical tips and heartfelt stories. If you're ready to take control of your health and happiness, this episode is a must-listen.