UK Health Radio Podcast
UK Health Radio Podcast
49: Natural Healing Show with Catherine Carrigan - Episode 49
49: Natural Healing Show with Catherine Carrigan - Episode 49
49: Natural Healing Show with Catherine Carrigan - Episode 49
Wednesday 29th November 2023
Discover natural tips for lung health with Catherine Carrigan. Learn about diet, hydration, and emotional well-being in this insightful episode.
52 minutes
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Get the buttons here!Breathe Easy: Catherine Carrigan's Tips for Lung Health
Episode Overview
- Practical tips for protecting and strengthening your lungs, such as wearing scarves and practicing qigong
- Insightful dietary recommendations, including the impact of pungent foods and the benefits of coconut oil
- Importance of maintaining optimal humidity levels and preventing mold in your living space for lung health
- Exploration of acupressure, salt pipes, and the transformative power of yoga for lung health
- Insightful exploration of the emotional aspects related to lung health, highlighting the impact of positive emotions and affirmations
When you realize what's special and valuable about yourself, then you help to strengthen your lung meridian and you help to get out of depression.
Feeling the pinch of cold and flu season? Catherine Carrigan's got your back—or rather, your lungs. On this episode of the Natural Healing Show, Catherine shares her wisdom on how to keep your lungs in tip-top shape using natural methods. Think of it as a cozy chat with your health-savvy friend who knows all the best tricks.
Catherine's advice ranges from practical tips like wearing scarves to protect against the cold to incorporating qigong into your daily routine to boost your immune system. She even introduces 'Eight Minutes to Inner Peace', a breathing exercise that promises to melt away anxiety and recharge your energy levels. But that's not all. Catherine dives into dietary recommendations, spotlighting foods that can give your lungs a little extra love.
Pungent foods, kiwi fruit, butter, ghee, and coconut oil all make the list. And let's not forget the basics—she stresses the importance of staying hydrated with clean water. Catherine also touches on environmental factors, such as keeping your home's humidity levels just right and avoiding mold. And for those who enjoy a bit of alternative therapy, she discusses the benefits of acupressure, salt pipes, and yoga.
What sets this episode apart is Catherine's holistic approach, which includes the emotional aspects of lung health. She explains how positive emotions and affirmations can strengthen your lungs, making this episode a well-rounded guide to natural lung care. Whether you're looking to ward off seasonal sniffles or just want to breathe easier, Catherine's expert advice offers something for everyone.