UK Health Radio Podcast
UK Health Radio Podcast
49: Natural Health & Sobriety with Janey Lee Grace - Episode 49
49: Natural Health & Sobriety with Janey Lee Grace - Episode 49
49: Natural Health & Sobriety with Janey Lee Grace - Episode 49
Thursday 10th October 2024
Join Janey Lee Grace as she discusses natural health and sobriety with Julianne, exploring intuitive practices and holistic living for a vibrant life.
39 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episode Overview
- Understanding the benefits of sobriety on overall health.
- The role of intuition and energy reading in mental wellbeing.
- Simple practices like EFT and meditation for maintaining sobriety.
- Overcoming trauma through holistic methods.
- The importance of being present and listening to your emotions.
It's scary, it's unsafe or we're broken. No, how about just old emotions are coming up to be heard?
Ever wondered how ditching the booze could lead to a healthier, more vibrant life? In this episode of the UK Health Radio Podcast, Janey Lee Grace dives into the world of natural health and sobriety. Known to millions from BBC Radio 2, Janey shares her journey from alcohol to holistic living, offering practical tips and inspiration for those looking to follow a similar path.
Her guest, Julianne, an energetic clearer from Australia, brings a unique perspective on mental health, likening her work to 'speed dating for mental health'. Together, they explore how reading and understanding energy can transform lives. Julianne's insights into overcoming trauma and emotional blocks are both enlightening and relatable. She emphasises the importance of listening to our intuition and being present, even when it's uncomfortable.
The conversation touches on EFT (Emotional Freedom Technique), meditation, and other simple yet powerful practices that can help maintain sobriety and overall wellbeing. Whether you're struggling with alcohol, supporting someone who is, or simply interested in holistic health, this episode offers a refreshing take on living your best life. Tune in to discover practical advice, heartfelt stories, and a bit of humour along the way. Ready to embrace a healthier, sober lifestyle?
This episode might just be the nudge you need.