5. Finding Peace in the Holidays5. Finding Peace in the Holidays
Hope in Recovery
Hosts share tips for finding peace during the holidays by managing stress, setting healthy expectations, and staying connected.
37:05•6 Dec 2022
Holiday Harmony: Finding Peace Amidst Seasonal Stress
“Some were lies, I was believing, but until I verbalized them or wrote them down in my inventory, it's like they had me enslaved...”
The holiday season can be a whirlwind of expectations and stress, especially for those on a recovery journey. In this episode of 'Hope in Recovery', hosts Rodney Holmstrom, David Attebury, and Jill Wonnacott share their personal experiences and practical advice on navigating this challenging time. They dive into the pressures that come with family gatherings, the pursuit of perfection, and the overwhelming need to meet societal expectations. But don't worry, it's not all doom and gloom.
They offer actionable tips on creating healthy boundaries, practicing self-awareness, and leaning on a trusted support network to maintain balance. One memorable moment from the episode is when Rodney reflects, 'Some were lies I was believing, but until I verbalized them or wrote them down in my inventory, it's like they had me enslaved'.
This episode is a must-listen for anyone feeling the weight of the holiday season, providing a blend of empathy, wisdom, and hope to help you find peace and joy.
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