5 Reasons Why You Feel Worse After Leaving the Narcissist5 Reasons Why You Feel Worse After Leaving the Narcissist
Heal from within after Narcissistic Abuse with Danish
Danish Bashir explains why leaving a narcissist often feels worse before it gets better and offers guidance on navigating the recovery process.
8:25•7 Oct 2022
Why Leaving a Narcissist Feels Worse Before It Gets Better
“If you expect yourself to quickly get better after leaving the narcissist or after going no-contact and not be affected by what has happened in the past, you are setting yourself up for a lot of pain and disappointment.”
Breaking free from a narcissistic relationship is no small feat, but why does it often feel like things get worse before they get better? In this episode, Danish Bashir, a seasoned expert in narcissistic abuse recovery, dives deep into the emotional turmoil that follows such a departure. He unpacks the reasons behind this unsettling phenomenon, shedding light on how the constant state of hypervigilance during the relationship can lead to what feels like a traumatic brain injury.
Danish also discusses how ingrained self-destructive habits can make the healing process even more challenging. But it's not all doom and gloom. He emphasizes the importance of self-compassion and patience, explaining that these are key to overcoming complex post-traumatic stress and other lingering effects of narcissistic abuse. If you're struggling with the aftermath of leaving a narcissist, this episode offers a compassionate guide to understanding and navigating your path to recovery.
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