Five Phrases Narcissists Use to Diminish Your Needs
Narcissists are very strategic and planned when it comes to saying things, when it comes to the usage of words to influence your emotional state and inflict damage...
Ever wondered why you always feel like your needs don't matter in a relationship with a narcissist? In this episode of 'Heal from within after Narcissistic Abuse with Danish', Danish Bashir, a certified clinical trauma specialist, breaks down five common phrases narcissists use to keep you under their thumb. Danish reveals how these seemingly innocent statements are actually tools of manipulation, designed to make you doubt yourself and prioritize the narcissist's needs over your own.
The first phrase, 'You never let me finish when I am saying something', is meant to silence you and make you second-guess your right to speak up. The second, 'What else do you want from me?', creates a sense of guilt and confusion, making you question your own reality. The third, 'I don't know what you're talking about', is a classic deflection tactic to avoid responsibility.
The fourth phrase, 'No one thinks the way you think', isolates you and makes you feel like the problem lies with you. Finally, 'Why can't you forget it and move on?' pushes you to accept their abusive behavior without question. Danish emphasizes that while these phrases can sometimes be used innocently, in the hands of a narcissist, they become powerful weapons of control. Understanding these tactics is crucial for anyone trying to break free from a toxic relationship.
Danish offers practical advice on how to recognize these manipulative behaviors and reclaim your sense of self-worth. He encourages survivors to seek support through therapy, support groups, or self-care practices. If you've ever felt manipulated or silenced by a narcissist, this episode provides valuable insights into their tactics and how to counter them. Tune in to learn how to stand up for your needs and start your journey towards healing and recovery.