Jay Soileau
Jay Soileau
#5: Weight Loss Success
#5: Weight Loss Success
#5: Weight Loss Success
Monday 31st October 2022
Join Jay Soileau on the ConquerMe Podcast as he shares his guide to sustainable weight loss through mindset, goal setting, and daily habits.
Explicit
55 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Jay Soileau
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
76 (View all)
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Get the buttons here!Mastering Weight Loss: Jay Soileau's Guide to Sustainable Success
There's so much more that will be fulfilling to us than just trying to lose weight over and over and over. Guys, I'm working with clients right now- personally, one-on-one- that have been talking about weight loss for their entire life. They have been around for years and we still have not figured out how to lose weight, in spite of all the information out there.
Weight loss is more than just shedding pounds; it's about transforming your mindset and daily habits. In this episode of the ConquerMe Podcast, host Jay Soileau dives into the nitty-gritty of achieving sustainable weight loss by first conquering oneself. Jay shares his belief that a growth mindset, proper goal setting, and consistent daily habits are key to long-term success. But why do so many people struggle with weight loss for years?
Jay uncovers common pitfalls like focusing on short-term goals or setting the wrong ones altogether. Instead of relying solely on cardio, he emphasizes the importance of optimizing metabolism for lasting results. Throughout the episode, Jay highlights the foundational issues that often go overlooked, such as self-talk, gratitude, and mindset. He also introduces the ConquerMe coaching program, which offers personalized recommendations and resources to help rewire your thinking about fitness and weight loss.
Whether you're just starting your weight loss journey or have been struggling for years, Jay's insights offer a refreshing and encouraging perspective. Tune in to learn how to conquer yourself and achieve the sustainable weight loss you've been striving for.