David Boyle
David Boyle
5 Years 128 days - Sleep
5 Years 128 days - Sleep
5 Years 128 days - Sleep
Tuesday 17th September 2024
David Boyle shares his humorous battle to get eight hours of sleep and how small habits impact his well-being in this candid episode.
Explicit
6 minutes
Humorous
Relatable
Candid
Entertaining
Honest
About this podcast
Author:
David Boyle
Overview:
Categories:
Sobriety in Everyday Life
Comedic Journeys
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
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Episodes:
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Get the buttons here!David Boyle's Hilarious Struggle for Eight Hours of Sleep
Episode Overview
- David Boyle shares his struggle to get eight hours of sleep.
- He discusses how Sunday routines and caffeine affect his sleep schedule.
- Boyle highlights the impact of small habits on overall well-being.
- He recounts his experience with Jiu-Jitsu and how lack of sleep affects performance.
- The episode is filled with humour and candid reflections on daily battles.
I can make giant changes, like life-changing changes, not that hard for me to make, but a little tinker here and there is just fucking almost impossible
Comedian David Boyle is back with another candid episode of 'I'm Quitting Alcohol'. This time, he's on a mission to get a solid eight hours of sleep, a task that's proving more challenging than it sounds. Boyle shares his struggle with maintaining a consistent sleep schedule, particularly on Sundays when he tends to oversleep and indulge in too much caffeine.
He hilariously recounts how his late-night habits and social media scrolling cut into his precious sleep time, making it difficult to function during the week. Boyle's candid reflections on how these small habits can have a big impact on his overall well-being will resonate with anyone who's ever struggled to balance their lifestyle changes. He also touches on his experience with Jiu-Jitsu, highlighting how lack of sleep affects his performance.
Despite the exhaustion, Boyle finds humour in his daily battles, making this episode both relatable and entertaining. If you've ever found yourself in a similar situation, this episode is a must-listen for a good laugh and some genuine insights into the importance of sleep.