UK Health Radio Podcast
UK Health Radio Podcast
50: The Therapy Suite with Gavin J - Episode 50
50: The Therapy Suite with Gavin J - Episode 50
50: The Therapy Suite with Gavin J - Episode 50
Tuesday 6th February 2024
Join Gavin J and Florence Archery as they discuss digital detox, mental well-being, and practical tips for reducing social media use.
41 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3197 (View all)
Do you want to link to this podcast?
Get the buttons here!Disconnect to Reconnect: Florence Archery's Digital Detox Journey
Episode Overview
- Florence Archery shares her personal journey from depression to success with Yoga Retreats and More
- Discussion on the toxic nature of social media and the importance of digital detox
- Practical tips provided for reducing phone usage and promoting mental well-being
- Highlights of the impact of COVID-19 on our relationship with technology and social media
- Encouragement for prioritising human connections and real-life experiences for better mental health
Regain control, people. Letting that little phone control our lives. Regain control.
Have you ever felt overwhelmed by your phone and social media? In this engaging episode of The Therapy Suite, host Gavin J chats with Florence Archery, the inspiring founder of Yoga Retreats and More. Florence opens up about her personal battle with depression and burnout, and how these struggles led her to create a haven for those seeking peace and mental clarity.
She shares the transformative power of digital detox, emphasizing the benefits of stepping away from our screens to nurture our mental health. Florence also dives into the toxic nature of social media and its impact on our well-being. She provides practical tips for reducing phone usage and encourages us to prioritize real-life connections over virtual interactions. If you're looking for ways to reclaim your mental space and foster genuine human connections, this episode is a must-listen.