UK Health Radio Podcast
UK Health Radio Podcast
53: Activate Yourself with Geeta Sidhu Robb - Episode 53
53: Activate Yourself with Geeta Sidhu Robb - Episode 53
53: Activate Yourself with Geeta Sidhu Robb - Episode 53
Saturday 21st December 2024
Discover how to find purpose and courage after retirement with insights from Sharon Rolph on Activate Yourself.
32 minutes
inspiring
empowering
hopeful
reflective
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Finding Purpose in Retirement with Sharon Rolph
Episode Overview
- Retirement can be a time for personal growth and discovery.
- Finding purpose is key to fulfillment and longevity.
- Sharon Rolph shares insights on living from your soul.
- Courage and curiosity can lead to new opportunities.
- Self-worth is essential for a vibrant post-career life.
When you live from what matters to you, your soul, every day feels right.
In this enlightening episode of 'Activate Yourself', host Geeta Sidhu Robb engages with behavioral scientist and author Sharon Rolph to explore the theme of finding purpose in retirement. Sharon, who is a vibrant 77-year-old influencer, shares her journey from feeling invisible to becoming more visible and impactful in her later years. This transformation started with her realization that retirement could be a time of growth and expansion rather than diminishment.
Sharon discusses her book, 'Fresh Courage in Retirement', which serves as a guide for those looking to find purpose and fulfillment. She emphasizes the importance of introspection and self-discovery, encouraging retirees to explore what truly brings them joy. Through practical exercises and her course on 'The Great Discovery', Sharon helps individuals uncover their intrinsic motivations and redefine their sense of self-worth beyond their career identities.
The conversation delves into the societal challenges retirees face, such as feeling undervalued once they leave the workforce. Sharon argues that discovering one's inner spark can lead to a renewed sense of purpose and a healthier, more fulfilling life. She shares stories of individuals who have turned retirement into a period of exploration and community service, highlighting that purpose-driven living is key to well-being and longevity.
Geeta and Sharon also touch upon the importance of mental strength and positivity, noting that shifting one's mindset can have profound effects on overall happiness and health. Sharon's personal anecdotes, including her experiences with Toastmasters and Dale Carnegie courses, illustrate how taking initiative and embracing new opportunities can lead to unexpected paths of influence and impact. This episode serves as a powerful reminder that aging is a personal journey shaped by our mental attitudes and actions.
Sharon's insights inspire listeners to embrace courage, pursue new passions, and cultivate a life that resonates with their true selves.