53: The Therapy Suite with Gavin J - Episode 5353: The Therapy Suite with Gavin J - Episode 53
UK Health Radio Podcast
Edwina Jenner shares tips on strength training, stress management, and self-care for women in midlife.
41:34•27 Feb 2024
Revitalize Your Midlife Health: Tips from Edwina Jenner
Episode Overview
- Edwina Jenner shares her journey from personal training to online coaching, focusing on empowering women in midlife.
- She debunks myths about women getting bulky from weightlifting and advocates for strength training for health.
- Edwina's holistic approach includes addressing stress, sleep, nutrition, and self-care practices for sustainable health goals.
- Practical tips from Edwina include keeping a food diary, incorporating walks, and prioritising self-care to improve health.
- The episode emphasises the benefits of walking in nature, journaling, and meditation for overall well-being.
“Tune in to this enlightening conversation for expert insights and actionable advice on improving health and well-being in midlife.”
Feeling stuck in your midlife health journey? This episode of the UK Health Radio Podcast might just be the nudge you need. Gavin J from The Therapy Suite chats with Edwina Jenner, a personal trainer who knows a thing or two about women's health. Edwina shares her inspiring story of transitioning from running her own studio to becoming an online fitness guru, all while focusing on empowering women aged 40 to 55.
She busts the myth that lifting weights makes women bulky and instead highlights how strength training can be a game-changer for overall well-being. But it's not just about lifting weights. Edwina's holistic approach covers everything from managing stress and getting quality sleep to nourishing your body and soul. She’s a big advocate for journaling and meditation, and she stresses the importance of regular exercise, particularly walking in nature.
If you're looking to kickstart your health journey, Edwina offers practical tips like keeping a food diary and making time for self-care. This episode is packed with actionable advice and expert insights that can help you improve your health and well-being in midlife. Whether you're new to fitness or looking to refine your routine, Edwina's tips are sure to inspire you to take the next step.
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