54: Sleep Science Today with Andrew Colsky - Episode 5454: Sleep Science Today with Andrew Colsky - Episode 54
UK Health Radio Podcast
Andrew Kolsky and Shimon discuss how Sleep Reset uses CBTI to tackle insomnia, highlighting the importance of sleep for overall health.
45:14•16 Sept 2025
Unlocking Rest: The Power of Sleep Science
Episode Overview
- CBTI is a structured, drug-free approach to treating insomnia.
- Sleep deprivation affects nearly every system in your body.
- Catching up on sleep over weekends is a myth.
- Sleep Reset offers a digital platform with real human support.
- Prioritising sleep can transform overall health.
“"Your body thinks of sleep as a fundamental right, the same way that breathing and eating are to your well-being."”
How do people cope with the challenges of staying sober? In this episode of the UK Health Radio Podcast, host Andrew Kolsky welcomes Shimon, CEO of Sleep Reset, to discuss the fascinating intersection of sleep science and technology. Shimon shares her personal journey with sleep issues, stemming from undiagnosed pediatric sleep apnea, and the impact it had on her life. Her experiences fuel a passion for helping others reclaim their rest through innovative solutions.
This episode dives into the effectiveness of Cognitive Behavioural Therapy for Insomnia (CBTI) as a drug-free approach to improving sleep. With engaging anecdotes and eye-opening statistics, listeners will learn about the critical role sleep plays in overall health, from reducing risks of heart disease to preventing drowsy driving accidents.
Shimon explains how Sleep Reset's digital platform offers a comprehensive CBTI programme paired with personalised support from real sleep coaches, making it a unique solution in the crowded field of sleep apps. As the conversation unfolds, Andrew and Shimon explore how sleep deprivation impacts various aspects of health and why catching up on sleep over the weekend is a myth.
They discuss how Sleep Reset provides a more holistic approach to diagnosing and treating sleep disorders, ensuring that individuals can achieve better sleep naturally. Whether you're struggling with insomnia or curious about the science behind sleep, this episode offers valuable insights into improving your quality of life through better rest. Are you ready to prioritise your sleep and transform your health?
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